oats smoothie recipe

Oats smoothie:

Ingredients:

- 1/2 cup rolled oats

- 1 ripe banana

- 1 cup milk (dairy or non-dairy alternative)

- 1 tablespoon honey or maple syrup (optional)

- 1/2 teaspoon vanilla extract

- 1/2 teaspoon cinnamon (optional)

- Ice cubes (optional)

Instructions:

1. In a blender, add the rolled oats and blend until they become a fine powder.

2. Add the ripe banana, milk, honey, or maple syrup (if using), vanilla extract, and cinnamon (if using) to the blender.

3. Blend all the ingredients until you have a smooth and creamy consistency. If you prefer a thicker smoothie, you can add some ice cubes and blend again.

4. Taste the smoothie and adjust the sweetness or flavors according to your preference. You can add more honey or maple syrup, cinnamon, or vanilla extract if desired.

5. Pour the smoothie into a glass and serve immediately.

You can also customize this basic recipe by adding other ingredients such as berries, spinach, nut butter, or protein powder to make it more nutritious and flavorful. Enjoy your oats smoothie.