fried riced cauliflower

Cauliflower fried rice may be made in a few easy steps:

Ingredients:

- 1 medium head of cauliflower

- 2 tablespoons cooking oil (such as olive oil or coconut oil)

- 1 small onion, diced

- 2 cloves of garlic, minced

- 1 cup mixed vegetables (such as peas, carrots, and corn)

- 2 tablespoons soy sauce or tamari (for a gluten-free option)

- 1 teaspoon sesame oil

- 2 green onions, sliced

- Salt and pepper to taste

- Optional: 2 eggs, beaten (for egg-fried cauliflower rice)

Instructions:

1. Wash the cauliflower head and remove the leaves and core. Cut the cauliflower into small florets.

2. Place the cauliflower florets in a food processor or blender. Pulse until the cauliflower reaches a rice-like consistency. Be careful not to over-process, as you want to maintain a slightly grainy texture.

3. Heat a large skillet or wok over medium heat. Add the cooking oil and swirl it around to coat the bottom of the pan.

4. Add the diced onion and minced garlic to the pan. Sauté for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.

5. If you're using eggs, push the onion and garlic mixture to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until cooked through. Then mix them together with the onion and garlic.

6. Add the cauliflower rice to the pan along with the mixed vegetables. Stir everything together and cook for about 5-7 minutes until the cauliflower is tender but not mushy.

7. Drizzle the soy sauce or tamari and sesame oil over the cauliflower rice. Stir well to distribute the flavors evenly. Taste and adjust the seasoning with salt and pepper if needed.

8. Add the sliced green onions to the pan and give it a final stir.

9. Remove the pan from the heat and serve the fried riced cauliflower hot. It can be enjoyed as a standalone dish or as a side dish with your favorite protein.

Note: You can customize this recipe by adding other ingredients like cooked shrimp, chicken, or tofu for added protein, or spices like ginger or chili flakes for extra flavor.