prepare healthy meals

• A healthy meal plan for a day, including breakfast, lunch, and dinner:

• Breakfast:

- Veggie omelet: Whisk together 2 eggs and cook in a non-stick pan. Add chopped vegetables like spinach, bell peppers, and mushrooms. Season with herbs and spices of your choice.

- Whole grain toast: Toast a slice of whole grain bread and serve it alongside the omelet.

- Fresh fruit salad: Cut up a variety of seasonal fruits like berries, melons, and citrus fruits.

• Lunch:

- Quinoa salad: Cook quinoa according to package instructions and let it cool. Toss it with diced cucumbers, cherry tomatoes, chopped red onions, fresh herbs (such as parsley or cilantro), and a squeeze of lemon juice. Season with salt and pepper.

- Grilled chicken breast: Marinate a skinless, boneless chicken breast in a mixture of olive oil, lemon juice, garlic, and herbs. Grill it until cooked through.

- Steamed broccoli: Steam broccoli florets until tender-crisp and serve as a side dish.

• Snack:

- Greek yogurt with berries: Enjoy a small bowl of Greek yogurt topped with a handful of fresh berries. You can also add a drizzle of honey or a sprinkle of granola for extra flavor and texture.

• Dinner:

- Baked salmon: Place a salmon fillet on a baking sheet, season with salt, pepper, and a squeeze of lemon juice. Bake in the oven until cooked through.

- Roasted sweet potatoes: Cut sweet potatoes into wedges, toss with olive oil, salt, pepper, and a pinch of paprika. Roast in the oven until crispy.

- Sautéed green beans: Heat a little olive oil in a pan, add trimmed green beans, and sauté until tender. Season with salt, pepper, and a squeeze of lemon juice.

• These meal ideas incorporate a balance of protein, whole grains, healthy fats, and plenty of fruits and vegetables. Remember to adjust portion sizes according to your dietary needs and preferences. Enjoy your healthy meals.