veg plate recipe

Here's a simple and delicious recipe for a vegetarian plate:

Ingredients:

 * 1 cup cooked quinoa or brown rice

*  cup mixed vegetables (such as bell peppers, broccoli, carrots, zucchini, etc.), chopped

*  cup cherry tomatoes, halved

* /2 cup cooked chickpeas

* /4 cup fresh cilantro, chopped

* 2 tablespoons olive oil

* Juice  of 1 lemon

* Salt and pepper to taste

Instructions:

1. Cook the quinoa or brown rice according to the package instructions. Set aside.

2. Heat one tablespoon of olive oil in a large skillet over medium heat.

4. Add the mixed vegetables to the skillet and sauté for about 5-7 minutes until they are tender-crisp.

5. In a large bowl, combine the cooked quinoa or brown rice, sautéed vegetables, cherry tomatoes, and chickpeas.

6. In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and pepper.

7. Pour the dressing over the quinoa and vegetable mixture and toss gently to combine.

8. Sprinkle fresh cilantro over the top for garnish.

9. Serve the veg plate warm or at room temperature.

You can customize this recipe by adding your favorite vegetables or herbs. It's a versatile dish that you can enjoy as a main course or as a side dish. Feel free to experiment and make it your own!