easy healthy dinner recipes

You can try these quick and healthy dinner recipes:

1. Grilled Chicken Salad with Quinoa:

- Marinate chicken breasts in olive oil, lemon juice, garlic, and the herbs of your choice.

- Grill the chicken until it is fully cooked.

During this time, cook the quinoa according to the package directions and allow it to cool.

-In a bowl, combine cooked quinoa, diced cucumber, red onion, cherry tomatoes, feta cheese, lemon juice, and chopped fresh herbs like mint or parsley.

Place the quinoa salad on top of the grilled chicken.

2. Roasted vegetables served with baked salmon:

- Preheat the oven to 200°C and 400°F.

- Season salmon fillets with salt, pepper, and the herbs of your choice—such as dill or thyme—before serving.

The salmon should be placed on a parchment-lined baking sheet.

Olive oil, salt, and pepper your favorite vegetables, such as carrots, broccoli, and bell peppers.

On the baking sheet, arrange the vegetables around the salmon.

- Bake for about 15 to 20 minutes, or until the vegetables are tender and the salmon is cooked through.

3. Stir-Fry of Vegetables and Tofu:

In a large skillet or wok, heat some oil over medium heat.

Stir-fry the diced tofu until it turns golden brown. Set aside once the pan has been removed.

- Add your preferred vegetables, such as mushrooms, bell peppers, broccoli, snap peas, and carrots, to the same pan.

- When the vegetables are crisp-tender, stir-fry them.

- Whisk together the soy sauce, ginger, garlic, and a little honey in a small bowl.

Add the tofu back to the pan and toss everything together after pouring the sauce over the vegetables.

- Serve over quinoa or brown rice.

4. Noodles of zucchini with pesto and grilled shrimp:

Using a julienne peeler or a spiralizer, spiralize the zucchini into noodles.

- Season the shrimp with a little olive oil, salt, and pepper.

- Grill the shrimp until they are fully cooked.

To make a pesto sauce, combine olive oil, fresh basil, pine nuts, garlic, Parmesan cheese, and fresh basil in a blender or food processor.

Sauté the zucchini noodles in olive oil in a pan until they are tender.

- Layer grilled shrimp on top of the cooked zucchini noodles by tossing them with pesto sauce.

The nutrition in these dishes is balanced and easy to prepare. Feel free to alter the quantities and ingredients to suit your preferences. Enjoy your nutritious meal.